{"id":172,"date":"2021-11-11T16:02:53","date_gmt":"2021-11-11T15:02:53","guid":{"rendered":"http:\/\/www.sophrorelaxocay.com\/?page_id=172"},"modified":"2021-11-12T15:02:04","modified_gmt":"2021-11-12T14:02:04","slug":"sophrologie-2","status":"publish","type":"page","link":"https:\/\/www.sophrorelaxocay.com\/?page_id=172","title":{"rendered":"SOPHROLOGIE ET RELAXATION"},"content":{"rendered":"\n

La sophrologie<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Fond\u00e9e par Alfonso Caycedo<\/strong>, m\u00e9decin neuropsychiatre en 1960, la sophrologie regroupe le yoga, l\u2019hypnose, la relaxation et la m\u00e9ditation. Elle consiste \u00e0 une harmonisation de la conscience et des valeurs de l\u2019existence.<\/p>\n\n\n\n

Qu\u2019est-ce que la conscience <\/strong>? <\/h3>\n\n\n\n

Il s\u2019agit de notre force int\u00e9rieure nous permettant d\u2019int\u00e9grer nos pens\u00e9es, nos croyances, nos affects et nos \u00e9motions. D\u2019une autre part, nous avons l\u2019existence<\/strong>. Elle se caract\u00e9rise par la rencontre avec nous m\u00eame, les choses et les autres personnes.<\/p>\n\n\n\n

Au cours des s\u00e9ances, exclusivement verbales, nous prenons conscience de notre corps et de notre esprit. Le travail corporel doux r\u00e9veille les sensations de vitalit\u00e9, rel\u00e2che les tensions, permet de mieux se concentrer et mieux se connaitre. Ce cheminement personnel procure un sentiment de s\u00e9r\u00e9nit\u00e9, de bien \u00eatre, d\u2019harmonie physique et mentale. Une pratique r\u00e9guli\u00e8re vous aidera \u00e0 canaliser les \u00e9motions n\u00e9gatives et  \u00e9veillera en vous les \u00e9motions positives.<\/p>\n\n\n\n

La sophrologie am\u00e8ne la personne \u00e0 \u00eatre, \u00e0 exister pleinement par la m\u00e9ditation et la visualisation positive.<\/strong><\/p><\/blockquote><\/figure>\n\n\n\n

La sophrologie est ouverte \u00e0 tous.<\/strong><\/h3>\n\n\n\n

Je vous accompagne s\u00e9niors, adultes et enfants \u00e0 retrouver le chemin de l\u2019autonomie, de la s\u00e9r\u00e9nit\u00e9, de l\u2019optimisme, de l\u2019espoir par la respiration. Dans un but unique : adapter mon exercice \u00e0 votre probl\u00e9matique.<\/strong><\/p>\n\n\n\n

Relaxation<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

SE RELAXER UN BIEN ETRE AU QUOTIDIEN<\/strong><\/h3>\n\n\n\n

RESPIRER C\u2019EST VIVRE BIEN<\/strong>,<\/p>

RESPIRER C\u2019EST BIEN VIVRE<\/strong>.<\/p><\/blockquote><\/figure>\n\n\n\n

M\u00e9thode efficace\u00a0\u00e0 la d\u00e9tente, au calme int\u00e9rieur. Elle est b\u00e9n\u00e9fique \u00e0 tous. Prendre un temps \u00e0 la relaxation, un temps pour soi est n\u00e9cessaire \u00e0 tout moment suite aux al\u00e9as de la journ\u00e9e. Le stress est responsable de nos \u00e9tats et pens\u00e9es n\u00e9gatives. La relaxation permet de\u00a0:<\/p>\n\n\n\n

  • Diminuer le niveau de tension musculaire ;<\/li>
  • Obtenir une sensation d\u2019apaisement psychologique ;<\/li>
  • Maintenir l\u2019esprit en \u00e9veil ;<\/li>
  • Apporter un bien-\u00eatre.<\/li><\/ul>\n\n\n\n

    Elle est donc la base d\u2019une s\u00e9ance sophronique.<\/p>\n\n\n\n

    CAY<\/h2>\n\n\n\n
    \"\"<\/figure>\n\n\n\n

    Comme CAYCEDO son fondateur :<\/p>\n\n\n\n

    La victoire ne va pas \u00eatre celui qui part le premier, mais \u00eatre celui qui conclut.<\/p><\/blockquote><\/figure>\n\n\n\n

    Comme sophrologie CAYc\u00e9dienne\u00a0: authenticit\u00e9, originalit\u00e9.<\/p>\n\n\n\n

    Comme ISOCAY\u00a0: meilleure int\u00e9gration sophronique cayc\u00e9dienne, vivance.<\/p>\n\n\n\n

    Nous prenons conscience de chaque partie de notre corps, nous vivons et ressentons pleinement des sensations \u00ab\u00a0uniques\u00a0\u00bb sans jugement. Le corps et l’esprit ne font plus qu’un.<\/p>\n\n\n\n

    Syst\u00e8me de Caycedo ou syst\u00e8me ISOCAY.<\/strong><\/p>\n\n\n\n

    Prends soin de ton coeur, et ton coeur prendra soin de ta vie.<\/p><\/blockquote>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    La sophrologie Fond\u00e9e par Alfonso Caycedo, m\u00e9decin neuropsychiatre en 1960, la sophrologie regroupe le yoga, l\u2019hypnose, la relaxation et la m\u00e9ditation. Elle consiste \u00e0 une …<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"\nSOPHROLOGIE ET RELAXATION - Emmanuelle Pedil Sophrologue<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sophrorelaxocay.com\/?page_id=172\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SOPHROLOGIE ET RELAXATION - Emmanuelle Pedil Sophrologue\" \/>\n<meta property=\"og:description\" content=\"La sophrologie Fond\u00e9e par Alfonso Caycedo, m\u00e9decin neuropsychiatre en 1960, la sophrologie regroupe le yoga, l\u2019hypnose, la relaxation et la m\u00e9ditation. 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